Health & Wellness, Food & Beverage
Fulfilled Living: WHISTLE OR HUM
I know this might sound both simplistic and ludicrous, but don’t dismiss this article until you give it a read. Positivity, an optimistic approach, focussing on the blessings. All excellent advice, but we know how difficult they are in real life, when we’re faced with rising petrol prices and sky-high inflation and
Power Foods for the Brain
A healthy mind is the key to a happier life. Keeping your mind happy with the right kind of food that can make it sharper, stronger and more efficient is a necessity. Eating power foods for the brain can help you keep diseases at bay. 1. Fish: If you are a
Working 24/7 and Still Get Sleep
Working 24/7 and Still Get Sleep People who have been in meetings with me have probably heard me say, “Let’s move on.” That’s how I tell people they’re on the verge of wasting my time. If they’re lucky, they’ve never heard me say, “Anything else?” That means they’ve already wasted
Yoga Benefits
Yoga Benefits Yoga is often recommended to us by colleagues, friends and family members who are impressed by its apparent benefits. However, many of us still harbor doubts about the actual utility of investing time and effort in yoga. Since yoga needs regular practice, it is wise to understand its advantages fully
How to Get Over Mood Fluctuations
www.planetloungeradio.com Often we find ourselves in the middle of an activity when some stimulus, external or internal, pulls us away from the matter at hand and diverts our attention to some other issue. At times, we find our mind and our emotions going out of hand without any kind of stimulus altogether. This is when
Your Guide to Being Happy
Your Guide to Being Happy You want to be happy. We all want to be happy. But we know that we’re not happy all the time. So what’s really happening? Let’s face it; most of us are waiting for happiness to find us. Despite what fairy-tales might tell you, happiness does not
Get Healthy And Glowing Skin This Summer
Your skin dreads summers as much as you do since it wreaks havoc on it. Instead of trying to find ways to make your skin look perfect by bribing your sister to share her beauty secrets, read the article which tells you how you can you make your skin look flawless, healthy and glowing, without
How to Get a Better Night of Sleep
Us urban people are deprived of natural conditions necessary for a good night’s sleep. Since good sleep is important for all bodily function, this can, over time, really mess up a lot of other things in our lives. Unless your restless nights are due to anxiety, insomnia or getting too much action, here’s how you can
Healthy Benefits of Laughing
Laughing provides a lot of health benefits for the mind and body; particularly the immune and cardiovascular systems. Laughing is also one of the fastest methods of relaxation, known to quickly decrease stress and the physical and mental illnesses associated with stress. As well, laughing is a great form
Boost Your Business Energy
There is an old maxim that says, “There are only so many hours in the day.”While this is both figuratively and literally true, often how much you can do in those hours is limited not by the numbers on the clock, but by the energy you have during that time. But